Elite Level
For the most ambitious and committed bicycle racers. This plan allows the cyclist to receive the highest level of training guidance and the greatest depth of follow-up communication. The plan includes:
- An initial consultation and season-long training plan
- Nutritional analysis and guidelines
- Resistance training plan
- Evaluation of on-the-bike mechanics, including bike fit
- Unlimited email contact with coach
- Pre-race and post-race analysis, including tactical discussion
- Weekly phone contact with coach
- Weekly adjustment to training plan as needed
$250 per month
First 3 months paid in advance
Expert Level
This is a program for the serious rider or racer. The emphasis of this plan in on one-on-one coaching, quick and easy email communication, and efficient use of training time.
- An initial consultation and season-long training plan
- Unlimited email contact with coach
- Monthly phone contact with coach
- Monthly adjustment to training plan as needed
$150 per month
First 3 months paid in advance
Other Services
- Coaching consultation - $50/hour
- User-friendly season-long training plan - $125
- User friendly resistance training plan - $80
Recent News
Maluk Coaching On The Road
For 2009, Steve will be travelling with the Etna Brewing/DeSalvo Cycles race team to a number of events in the Pacific Northwest. These events are a great chance to learn more about the services Maluk Coaching has to offer. A list of Steve's 2009 schedule is here.